Eliza James
Eliza James
aptus trainer
Eliza’s vision is that clinical exercise will be valued as an integral norm for those seeking better health. She is on a mission to fill local gyms with people who are bridging their gap to better health by using exercise, education and self-empowerment as medicine.
With experience in both clinical and athletic populations, Eliza has a wealth of knowledge to best help you achieve your health and fitness goals. A believer that good movement and adequate strength are the foundations for pain-free, quality living.
Whether you are managing a chronic health condition such as Diabetes or Hypertension, or recovering from a workplace or sporting injury, she has developed many successful exercise interventions to improve health, pain and quality of life, safely. AEPs are Masters graduates who are able to safely and expertly prescribe exercise programs to treat a host of chronic diseases, illnesses and injuries.
You can feel at ease knowing you will be prescribed an individualised exercise program based on current best-practice. This will minimise your risk of injury or re-injury, build functional strength, restore correct movement patterns and ultimately improve your health. There are no recipes – you are the expert in your own life and AEPs are the experts in prescribing exercise programs to treat a host of chronic diseases, illnesses and injuries – together we can bridge your gap to better health.
Rebates are available through Private Health Insurance (HICAPS available), Medicare, DVA, NDIS, TAC, Worksafe. Please speak to Eliza for more information about your best referral pathway. Testimonials are viewable here.
We also run group sessions to allow you to exercise at a level above what you might be able to achieve at home. Everyone in the group is orientated with an individualised program that is intermittently progressed when appropriate. The sessions are very low cost and have been the starting point of many lovely friendships! Unlike hospital out-patient rehab programs, you are not limited in how long you can participate for. These group sessions are perfect for those who have completed cardiac/pulmonary rehab or have finished with their out-patient program following hip/knee/shoulder surgery. We are very proud of what our group sessions offer to our local community.
Phone 0493 292 276
Website insideoutep.com.au
Qualifications
- ACCREDITED EXERCISE PHYSIOLOGIST, ESSAM
- CERT III & IV
- M. Clin. Ex. Phys | B. Ex. & Sp. Sci.