Michael Touhy

Michael Touhy

aptus trainer

I specialise in getting people confident with their strength and resistance training. I believe in a flexible and sustainable approach to Nutrition and Training, while still getting your results! You don't have to train like a crazy person, and take out whole food groups to hit your goals! and you don't have to go hardcore on every workout, to achieve your goals! I can provide testimonials of happy clients upon request, or you can check them out yourself on my Instagram.

Qualifications

  • 10 YEARS PERSONAL TRAINING EXPERIENCE
  • CISSN NUTRITIONIST
  • STRENGTH COACH
  • YOGA INSTRUCTOR

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