Ira Hornung

Ira Hornung

aptus trainer

I have done all sorts of different training and exercise regimes for different goals under guidance of other trainers: rehab and management for my own back pain and injuries; endurance training to run a couple of half-marathons, strength and conditioning for a bodybuilding comp. Weight training is as important to me as Pilates and a good running session. Ballet, Tap Dance, Gymnastic, Kickboxing, Step Aerobic, Basketball, Table Tennis, been there and done it, too!

When not training I like photography, reading and being at the beach. My clients I have worked with since 2012 all have their own story of injury, conditions and goals:

  • Knee, Shoulder and Back surgery clients after they have finished their rehab
  • Hip and Ankle injuries from a Taekwondo Athlete
  • An 85 year old client wanting strength and confidence after he had a fall
  • A Marathon runner wanting to finish under 4 hours
  • A Half Ironman Athlete wanting to recover better
  • A pre-diabetic exercise beginner wanting to change her lifestyle to have better health markers for blood pressure, cholesterol and blood sugar levels, and her weight-loss results came as a bonus

    • Their stories are different, their individual goals are different but what they do have in common is the most important thing which resonates with me and my own journey: They move and lift for Health, Confidence and Happiness.

    Come to my classes (Pilates and Mobility Flow and Fit 50 Gold) and see me for a Personal Training session.

    Qualifications

    • DIPLOMA PILATES MOVEMENT THERAPY (APMA)
    • MNU CERTIFIED NUTRITIONIST
    • TAI CHI LEVEL 1
    • CYCLE INSTRUCTOR
    • MASSAGE (RELAXATION AND DEEP TISSUE)
    • CERT 3 & 4 IN FITNESS
    • KETTLEBELL FUNDAMENTALS

    Get In Touch