Home is where you live. aptus is where you'll thrive. aptus is a 1000sqm of fitness training. Get Bigger. Get Smaller. Get Sport Ready. Get Your Body Right! Everything you need from a FULL SERVICE gym.
Mon - Thu 8am - 8pm Friday 8am - 2pm
Sat/Sun/Holidays 8am - 12noon
aptus is a full service gym & group fitness gym.
Programming including Yoga, Pilates, Barre and HIIT Training.
including Cardio machines, Free Weights, ISO Pin Loaded Training, Functional Fitness area
Well appointed Men’s and Women’s change rooms with private steam rooms in each
Private Fitness Coaches and Limited aptus Club Fitness Trainers
Exercise Physiologist and Myotherapist (Hicaps and Medicare accepted)
24/7 Access 365 Days per year
Our specialised trainers can help you get the boost you need to achieve your goals.
I specialise in getting people confident with their strength and resistance training. I believe in a flexible and sustainable approach to Nutrition and Training, while still getting your results! You don't have to train like a crazy person, and take out whole food groups to hit your goals! and you don't have to go hardcore on every workout, to achieve your goals!
I can provide testimonials of happy clients upon request, or you can check them out yourself on my Instagram/
If you have any questions you can email me at info@michaeltouhy.com Instagram @michaeltouhy
I have done all sorts of different training and exercise regimes for different goals under guidance of other trainers: rehab and management for my own back pain and injuries; endurance training to run a couple of half-marathons, strength and conditioning for a bodybuilding comp. Weight training is as important to me as Pilates and a good running session. Ballet, Tap Dance, Gymnastic, Kickboxing, Step Aerobic, Basketball, Table Tennis, been there – done it, too…
When not training I like photography, reading and being at the beach.
My clients I have worked with since 2012 all have their own story of injury, conditions and goals:
• Knee, Shoulder and Back surgery clients after they have finished their rehab
• Hip and Ankle injuries from a Taekwondo Athlete
• An 85 year old client who wanted more strength and confidence after he had a fall
• A Marathon runner wanting to finish under 4 hours
• A Half Ironman Athlete wanting to recover better
• A pre-diabetic exercise beginner wanting to change her lifestyle to have better health markers for blood pressure, cholesterol and blood sugar levels – and her weight-loss results came as a bonus
Their stories are different, their individual goals are different but what they do have in common is the most important thing which resonates with me and my own journey: They move and lift for Health, Confidence and Happiness.
Come to my classes (Pilates and Mobility Flow and Fit 50 Gold) and see me for a Personal Training session.
Email Ira at pilates.engine@yahoo.com.au
I believe in taking a personalised approach to training and programming for my clients, no matter their training goals.
Alongside my Myotherapy qualifications I believe this allows me to not only deliver great fitness results but also enables me to assist my clients through rehabilitation and injury management safely and effectively.
My passion is to see my clients succeed and make positive changes to their lifestyle that stay with them forever.
Area of Expertise:
Weight Loss
Muscle building
Injury rehabilitation programs
BodyFlow Myotherpy www.bodyflowmyotherapy.com Mobile 0466 911 089 Email bodyflowmyotherapy@outlook.com
As a PT and Health & Wellness Coach, my ability is to help people achieve their realistic goals. Everyone deserves the right to feel strong & confidant, look good & be healthy and happy within themselves no matter what stage of life you are at.
Over the last 10 years I’ve attended mentorships with fitness industry leaders and attended many courses following my PT qualification, I wanted all of the knowledge I could absorb to best get results.
I have learnt there is not one way, only your way. A process that is tailored to you the individual.
So how do I fit in? I take you, your goals and your mindset and apply my knowledge to achieve results. Together we will see the plan, drive, motivation and commitment evolve.
When it is in front of you and achievable you will find it easy, you will want to repeat it. When you want to repeat it, then it becomes habit. And when it becomes habit then it is part of your lifestyle, when it becomes a lifestyle, your results will show.
Qualifications:
Certificate 3 & 4 Personal Trainer - 2013
FMA Strength Institute Mentorship & Certification - 2018
Enterprise Fitness Wolfpack Mentoring & Education Program - 2017
Enterprise Fitness Applied Muscle Testing - 2017
Functional Diagnostic Nutrition, Health & Wellness Coach (Currently Studying in 2021 & 2022)
To see more of me and my client's, check out my Instagram page @jessicareignathletic For Coaching you can contact me on 0431 671 804 or jessicareign1986@gmail.com
Check out our brand new, state of the art facility.
"Fantastic gym with all the equipment and space one could wish for. Michael is fantastic - runs a great "Fit50" class and actually cares about his members"
"Aptus is a great Gym to belong to and work out in. The Staff are friendly and helpful and the Instructors are the best in the business. The Members are very friendly and there is a great sense of camaraderie."
"Aptus is one of the best gym with an extraordinary environment and more advanced fitness equipment. It's really spacious to work out and has good trainers."
